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  1. Home
  2. Can behaving ethically help you sleep well at night?

Can behaving ethically help you sleep well at night?

New research suggests the link between doing the right thing and "sleeping well" is no mere metaphor. By causing distress and rumination, unethical behavior can lead to insomnia. The researchers found that when people engaged in unethical behaviors, they felt they had lowered their own moral standing. As a result, they experienced negative feelings about themselves, including guilt and shame. This meant that as evening came, they could not unplug from work. They began to ruminate, revisiting their own distressing behaviors. Unable to relax, they could not get to sleep quickly.
However, not everyone lost sleep to the same degree. It also mattered whether the individual engaging in the counterproductive behaviors saw himself or herself as a moral person. Those who saw themselves as caring, compassionate, fair, and honest were affected the most. But those participants who did not see these and similar traits as a core part of who they are did not experience the same outcome.
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Read more about this idea, and what you can put in practice. Do What's Right, Sleep Well Tonight // News // Notre Dame Deloitte Center for Ethical Leadership // University of Notre Dame (nd.edu) (External link)

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